Chapter 7: Defining Mindfulness – Unified Protocol Institute

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Return to course: Unified Protocol client workbook companion series Unified Protocol Institute

Unified Protocol client workbook companion series

Grades

Introduction to the UP Videos
Introduction to Video Presenters

Chapter 1: What Are Emotional Disorders?

Chapter 2: About This Treatment

Chapter 3: Learning to Record Your Experiences

Chapter 4: Introduction
Chapter 4: Goal Setting Workshee
Chapter 4: Decisional Balance Worksheet

Chapter 5: Understanding Your Emotions—What Is an Emotion?

Chapter 6: ARC Worksheet
Chapter 6: Extra Information

Chapter 7: Anchoring in the Present
Chapter 7: Defining Mindfulness
Chapter 7: Meditation Instructions
Chapter 7: Mood Induction Instructions

Chapter 8: Introduction
Chapter 8: Cognitive Flexibility Worksheet

Chapter 9: Introduction
Chapter 9: Alternative Actions

Chapter 10: Introduction
Chapter 10: Induction Test Worksheet
Chapter 10: Worksheet

Chapter 11: Introduction
Chapter 11: Hierarchy Worksheet
Chapter 11: Exposure Worksheet

Disclaimer

Chapter 13: Moving UP from Here—Recognizing Accomplishments and Looking to Your Future

Chapter 7: Defining Mindfulness

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